Busting the Lies About Eating After Dinner and Fat Burning



I'd bet money that most of us who've ever tried to slim down have more than likely heard this leading fat burning command more times than we can remember. Don't eat anything after 8 in the evening ... even if your stomach is growling like a bear ... or you'll screw up all your work to shed extra pounds! You've heard that, right? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that supposed formula serving to help us to hit our fat burning goals?.

When I was attempting to drop the 20 added pounds that had crept up on my body after I started a new and stressful job, I tried my very best to comply with the 8 o'clock tip. As soon as I experienced hunger pangs or an after-dinner craving wouldn't go away, I distracted myself by taking a long shower, doing a few of my best yoga poses or reading an attention-grabbing magazine. But after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a choice to do some online research and revolt against that golden rule of fat burning. It just so happens that for me, my trump card was nibbling at night ... but in a clever manner. Not searching in the freezer for a pint of ice cream or getting my hands on a bag of pita chips. I had to get resourceful. If I had an evening craving for something sweet, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted walnuts. And if my taste buds screamed for a treat that was both salty and sweet, I dipped an average portion of pretzels into click to find out more a small serving of melted dark chocolate. Good snacks like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also learned through my research that at times our bodies can't tell the difference between thirst and hunger. I needed to learn more about that, and that's when I came across The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this delicious top secret tea in Africa that kept her cravings controlled and made it possible for her to lose 41 pounds! I realized I needed to learn more.

After more study, I ordered The Red Tea Detox and got loads of good tools and pointers for burning fat ... including that tasty red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing Your Domain Name my body down anymore and I could slip into my favorite jeans easily again. I was also astonished and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox plan includes many creative and nutritious snacks that satisfy almost any craving you can think up.

I'm grateful to reveal that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so grateful I chose The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you get The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine swear that you'll be happy you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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